itness

Class Name: 1 on 1 Personal Conditioning/Training Program Class Description: This unique program is designed to give a personalized conditioning/training program. The program will emphasize cardiovascular, flexibility, core stability, core stability, general strength & balance, and agility & skill development based on personal goals. Date & Time: Call to set up an appointment Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person Contact: Unlimited Performance

Class Name: Aquatic Exercise Class Description: This class is for individuals with back pain, joint pain including arthritis, soft tissue pain including fibromyalgia, or individuals seeking to improve cardiovascular fitness. Warm water sessions decrease pain with improved range of motion, stretching, and flexibility. Six-week class meets once a week. Class size limited to four people. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $75/Person Contact: Unlimited Performance

Class Name: Fit Moms, Fit Babies Class Description: In this 8 week pre/post natal exercise class, you can eliminate or reduce pregnancy related discomforts, strains and pressures through exercise. Increase energy, improve immunity and have a better outlook on your pregnancy and motherhood. Pregnant women who are interested in starting a workout program should always consult a physician before embarking on any type of exercise. Date & Time: Tuesdays and Thursdays, 7:00 a.m. - 8:00 a.m. Number of Classes: 104 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $48/Once a Week $80.00/Twice a Week Contact: Unlimited Performance

Class Name: Next Level Sports Performance Clinic (ages 10-12) Class Description: Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to eight to allow a high level of individualized attention. Sessions are 1 day a week. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person 4-week session Contact: Unlimited Performance

Class Name: Next Level Sports Performance Clinic (ages 13-18) Class Description: Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to six to allow a high level of individualized attention. Sessions are 2 day a week. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $100/Person 4-week session $150.00/Person 6-week session Contact: Unlimited Performance

Class Name: Pilates Class Description: Improve posture, flexibility and stamina by isolating and training core muscles. Pilates is perfect for all ages and fitness levels. class size limited to 15. Date & Time: Call for Dates and Times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $48/Person Contact: Unlimited Performance

Class Name: Runner's Gait Analysis Class Description: Screening of foot biomechanics and flexibility, along with a video tape analysis/review of your running gait on a treadmill. Shoe purchase available through Dick Pond Athletics at a 15% discount. Date & Time: Call for an appointment Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person Contact: Unlimited Performance