| Class Name:
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A Clear Understanding of Cataracts |
| Class Description: |
A cataract is a painless "clouding" of the eye lens. Join Dr. Jasmeet Dhaliwal from Hauser-Ross Eye Institute and Surgicenter as he explains the diagnosis and available treatment for cataracts. |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.748.8962 |
| Price (Unit): |
Free |
| Contact: |
Community Education Coordinator |
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Register Now
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| Class Name:
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AARP Driver Safety |
| Class Description: |
This two-session class, for people age 50 and above, features the nation's first and largest classroom refresher for mature drivers. The class includes workbook assignments, video instruction and class lectures. The class does not include a driving test. All participants will receive a certificate of completion for auto insurance discount. |
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Date & Time:
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| Number of Classes: |
2 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.748.8962 |
| Price (Unit): |
$12/AARP Members
$14.00/AARP Non-members |
| Contact: |
Community Education Coordinator |
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Register Now
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| Class Name:
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Adult Anger Management |
| Class Description: |
This eight session educational class, includes an individual assessment and provides a comfortable environment to work through your anger. Learn to control your anger instead of letting it control you. Call 815.748.8334 for dates and times. |
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Date & Time:
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| Number of Classes: |
8 |
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Location:
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KishHealth System Counseling Services
8 Health Services Drive
DeKalb, Illinois 60115
815.748.8334 |
| Price (Unit): |
$210/Person |
| Contact: |
Kish Health System Counseling Services |
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| Class Name:
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Are Your Hormones Making You Sick? |
| Class Description: |
Hormonal imbalances affect all areas of your life, including energy levels and mood. This interactive discussion presented by Dr. Paul Dubrick, board certified OB/GYN, and Chantal Manhart, certified nurse midwife, covers hormonal imbalances, PMS, and hot flashes. Learn a variety of options to prevent and treat hormonal imbalances. |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.748.8962 |
| Price (Unit): |
Free |
| Contact: |
Community Education Coordinator |
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Register Now
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| Class Name:
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Biggest Loser: Adding Color to Your Diet |
| Class Description: |
Fruits and vegetables are an important part of a healthy diet, but they don't have to be boring. A Registered Dietitian will teach you how to make the recommended 5 - 9 servings of fruits and vegetables delicious. Sample recipes and snacks provided. Free to Biggest Loser participants. click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Circuit Training w/Weights |
| Class Description: |
Regular weight training improves muscular fitness and tone, increases strength and balance and boosts metabolism, which is a key to permanent weight loss. Join us in a private circuit training room to learn a variety of safe weight training exercises and cardio moves to increase heart rate, circulation, endurance and help prevent cardiovascular disease. Free to Biggest Loser participants.click here for registration information |
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Date & Time:
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| Number of Classes: |
N/A |
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Location:
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Kishwaukee Family YMCA
2500 Bethany Road
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Creating the Life you Desire |
| Class Description: |
Do you feel like your life and health could be better? In this interactive program, a Certified Wellness Coach helps you find balance in your life, learn how to create long lasting changes you desire, overcome barriers and learn the six easy steps to achieving total wellness. Free to Biggest Loser participants.click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Do I need to exercise? |
| Class Description: |
Exercise may help you lose weight, but it also offers many other wonderful benefits. Learn about basic workouts designed to help you lose weight permanently, gain energy, protect your heart, relieve stress and live a longer, healthier life. Free to Biggest Loser participants.click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Eating Healthy on the Run |
| Class Description: |
For those with a busy schedule, dining out is a fact of life. So how are you supposed to eat healthy and reach long term weight loss goals? A Registered Dietitian will provide tips for avoiding a calorie overload, grab and go snack suggestions and how to prevent boredom. You will learn how to take time to focus on yourself while maintaining your healthy habits. Free to Biggest Loser participants.click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Emotional Eating & Stress Mngt. |
| Class Description: |
Join us to examine the causes, triggers and environment of emotional eating. Learn some useful tips to decrease the likelihood that binge or emotional eating will take place. Presented by a Kish Health System Licensed Therapist. Free to Biggest Loser participants.click here for registration information
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Final Weigh-In |
| Class Description: |
Participants will be confidentially weighed and measured for body fat percentage and waist circumference at this final weigh-in.click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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Kishwaukee Family YMCA
2500 Bethany Road
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
Free |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Keeping the Weight Off |
| Class Description: |
After losing weight, many times the hardest part is keeping it off and staying motivated. Join a Nutritionist to discuss the five major reasons we hit plateaus and solutions to overcome them. Stay positive and don't give up, you can succeed! Free to Biggest Loser participants.click here for registration information
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Nutrition for Healthy Weight Loss |
| Class Description: |
Join a KCH Registered Dietitian to learn how to lose weight the right way. Learn the importance of knowing your healthy weight and setting realistic goals. Receive tips to get started, calorie and protein needs for weight reduction, slimming habits and how to keep a food diary. Free to Biggest Loser participants.click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
$5/For those not competing
$0.00/Free to Biggest Loser Participants |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Orientation and Weigh-In |
| Class Description: |
Join us in kicking off the 10 week Kishwaukee Community Hospital and Kishwaukee Family YMCA "Biggest Loser" event. Receive information about registration, official weigh-ins and alternate weigh-in opportunities. Program information includes: Free weekly presentation at Kishwaukee Community Hospital by Registered Nurses, Registered Dieticians, the YMCA Program Executive, a Certified Counselor, and a Certified Wellness Coach. Also learn about special offers given only to participants.
Ways to register: phone 815.758.9577, ask for Sue Munz, Program Executive.
Mail in registration form.
Fax in registration form to 815.758.4549.
In person at the YMCA
Online at www.kishymca.org (if you have registered for something else at the YMCA in the past year).click here for registration information |
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Date & Time:
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| Number of Classes: |
1 |
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Location:
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KCH Roberts Conference Center
One Kish Hospital Drive
DeKalb, Illinois 60115
815.756.9577 |
| Price (Unit): |
Free |
| Contact: |
Sue Munz, Program Executive YMCA |
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| Class Name:
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Biggest Loser: Recipe Modification |
| Class Description: |
Do you have a favorite recipe that you wish were healthier? Is snacking your weight loss downfall? Let a Registered Dietitian help. Join us in learning about appropriate portion sizes and choosing healthy snacks. Learn tips to modify your recipes and actually taste the difference between a regular recipe and a healthier modified recipe. Free to Biggest Loser participants.click here for registration information |
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Date & Time:
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